Timothy Redmond v1:00/r...16 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
127
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,223 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 112 |
June 22, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 23 | 121 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 107 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 109 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 118 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 116 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 122 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 123 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 126 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 130 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 132 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 129 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 129 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 126 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 23 | 127 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 23 | 116 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 122 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 111 |
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Workout Graph
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