Timothy Redmond 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 113 |
June 22, 2020 19:36:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 18 | 124 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | 123 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 125 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | 123 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 128 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 125 |
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Workout Graph
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