Timothy Redmond 4000m row
4,000
Meters
17:48.4
Time
2:13.5
Pace
237
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 122 |
June 22, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 4,000 | 2:13.5 | 147 | 805 | 21 | 124 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | 125 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 20 | 124 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 22 | 128 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 20 | 120 |
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