Timothy Redmond 8x4:00/2:00r row
7,818
Meters
32:00.0
Time
2:02.7
Pace
504
Calories
137
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 122 |
June 22, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,818 | 2:02.7 | 189 | 950 | 26 | 137 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 130 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 135 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 135 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 138 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 138 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 139 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 141 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 142 |
| r1,664 |
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Workout Graph
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