Timothy Redmond 4000m row
4,000
Meters
17:56.0
Time
2:14.5
Pace
237
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 123 |
June 21, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 21 | 122 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | 121 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 20 | 120 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 22 | 122 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 20 | 126 |
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Workout Graph
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