Timothy Redmond 7000m row
7,000
Meters
32:32.3
Time
2:19.4
Pace
400
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 101 |
June 15, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.3 | 7,000 | 2:19.4 | 129 | 744 | 18 | 119 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 18 | 119 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 18 | 119 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 18 | 120 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 18 | 122 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 18 | 119 |
| 4:42.3 | 6,000 | 2:21.1 | 124 | 728 | 18 | 117 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 731 | 18 | 117 |
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Workout Graph
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challenge day #1: 7000 @ 18