Timothy Redmond v500m/r...4 row
2,000
Meters
7:59.5
Time
1:59.8
Pace
131
Calories
143
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,315 |
| Overall Time | 10:29.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 125 |
June 14, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 29 | 143 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 137 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 142 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 144 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 149 | |
| r: 2:30 | 315 | ||||||
| r315 |
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Workout Graph
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