Timothy Redmond 1x3000m/2:00r row
3,000
Meters
13:32.1
Time
2:15.3
Pace
177
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:32.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
June 14, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 3,000 | 2:15.3 | 141 | 785 | 19 | 144 |
| 13:32.1 | 3,000 | 2:15.3 | 141 | 785 | 19 | 144 |
| r14 |
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Workout Graph
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