Timothy Redmond 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 119 |
June 13, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 18 | 112 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 18 | 110 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 18 | 114 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 18 | 113 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 18 | 112 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 18 | 115 |
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Workout Graph
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