Timothy Redmond v1:00/r...16 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
116
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,124 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 102 |
June 11, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 22 | 119 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 16 | 108 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 107 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 20 | 112 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 114 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 120 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 123 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 126 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 128 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 129 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 123 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 123 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 21 | 120 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 116 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 110 |
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Workout Graph
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