Timothy Redmond 8x50m/1:00r row
400
Meters
1:23.9
Time
1:44.8
Pace
24
Calories
98
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 584 |
| Overall Time | 9:23.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 100 |
June 10, 2020 19:29:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 40 | 98 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 39 | 100 |
| 0:10.6 | 50 | 1:46.0 | 294 | 1311 | 40 | 99 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 40 | 98 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 40 | 98 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 40 | 98 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1402 | 41 | 96 |
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 40 | 100 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 41 | 101 |
| r184 |
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Workout Graph
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