Timothy Redmond 8x1000m/2:00r row
8,000
Meters
32:44.1
Time
2:02.7
Pace
516
Calories
138
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 46:44.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 121 |
June 08, 2020 20:07:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.1 | 8,000 | 2:02.7 | 189 | 951 | 26 | 138 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 135 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 136 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 137 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 138 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 26 | 138 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 26 | 141 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 141 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 26 | 139 |
| r1,419 |
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Workout Graph
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