Timothy Redmond 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
June 08, 2020 19:16:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 19 | 123 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 18 | 119 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 121 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 124 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 126 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 127 |
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Workout Graph
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