Timothy Redmond 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 99 |
June 07, 2020 18:02:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 19 | 124 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 18 | 120 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 123 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 127 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 20 | 127 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 19 | 123 |
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Workout Graph
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