Timothy Redmond v1:00/r...16 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
120
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,191 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 122 |
June 07, 2020 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 22 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 109 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 108 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 20 | 115 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 20 | 116 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 122 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 120 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 125 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 131 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 130 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 130 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 125 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 20 | 128 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 20 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 120 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 110 |
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Workout Graph
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