Timothy Redmond 8x5:00/2:30r row
9,858
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
149
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,754 |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
June 06, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,858 | 2:01.7 | 194 | 967 | 28 | 149 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 136 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 141 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 146 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 151 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 152 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 | 153 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 156 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 153 |
| r1,896 |
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Workout Graph
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