Timothy Redmond v1:00/r...16 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
119
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,185 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 120 |
June 03, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 22 | 116 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 103 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 16 | 101 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 110 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 20 | 109 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 116 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 118 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 120 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 123 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 126 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 124 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 126 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 124 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 21 | 119 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 21 | 114 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 115 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 105 |
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Workout Graph
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df:120