Timothy Redmond 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 99 |
June 01, 2020 19:26:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 19 | 127 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 18 | 123 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 129 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 126 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 132 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 19 | 129 |
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Workout Graph
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df=100