Timothy Redmond v1:00/r...16 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
122
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,173 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 117 |
June 01, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 22 | 120 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 112 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 109 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 20 | 117 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 20 | 117 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 122 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 123 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 125 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 126 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 124 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 124 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 123 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | 116 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 118 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 107 |
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Workout Graph
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