Timothy Redmond v1:00/r...16 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
123
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 122 |
May 31, 2020 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 22 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 108 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 108 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 20 | 118 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 114 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 125 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 128 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 133 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 132 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 131 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 127 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 20 | 127 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 21 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 120 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 114 |
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Workout Graph
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