Timothy Redmond 8x1000m/2:00r row
8,000
Meters
32:49.6
Time
2:03.1
Pace
514
Calories
136
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,473 |
| Overall Time | 46:49.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 101 |
May 30, 2020 12:25:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 8,000 | 2:03.1 | 188 | 945 | 25 | 136 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | 129 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 135 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | 136 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | 138 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 138 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 | 139 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 142 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | 138 |
| r1,473 |
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Workout Graph
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df:100