Timothy Redmond 8x1000m/2:00r row
8,000
Meters
32:49.1
Time
2:03.0
Pace
513
Calories
140
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,856 |
| Overall Time | 46:49.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 119 |
May 28, 2020 20:06:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.1 | 8,000 | 2:03.0 | 188 | 946 | 25 | 140 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | 136 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 137 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 139 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | 141 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 | 144 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 | 143 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 142 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 140 |
| r1,856 |
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Workout Graph
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df:119