Timothy Redmond 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
May 28, 2020 19:15:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 19 | 126 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 121 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 124 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | 127 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 131 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 19 | 129 |
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Workout Graph
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df:120