Timothy Redmond v8:00/2:30r...5 row
5,921
Meters
26:00.0
Time
2:11.7
Pace
356
Calories
122
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 115 |
May 28, 2020 08:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,921 | 2:11.7 | 153 | 826 | 19 | 122 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 18 | 122 | |
| r: 2:30 | 298 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 125 | |
| r: 2:30 | 341 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 134 | |
| r: 2:30 | 255 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 127 | |
| r: 2:30 | 366 | ||||||
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 18 | 115 | |
| r1,260 |
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Workout Graph
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