Timothy Redmond v1:00/r...16 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
116
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,131 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 115 |
May 28, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 22 | 114 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 101 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 102 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 21 | 107 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 20 | 107 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 113 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 115 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 118 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 122 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 124 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 123 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 120 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 20 | 120 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 | 114 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 114 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 16 | 107 |
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Workout Graph
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