Timothy Redmond 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 100 |
May 27, 2020 19:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 19 | 125 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 18 | 122 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 124 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 125 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 | 131 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 126 |
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Workout Graph
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