Timothy Redmond v1:00/r...16 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
127
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 120 |
May 27, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 110 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 110 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 118 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 21 | 118 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 123 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 124 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 129 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 132 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 136 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 134 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 133 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 128 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 128 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 120 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 114 |
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Workout Graph
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