Timothy Redmond 10x500m/1:00r row
5,000
Meters
19:22.5
Time
1:56.2
Pace
339
Calories
147
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 29:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
May 25, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 28 | 147 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 138 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 142 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 146 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 146 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 148 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 149 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 149 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 148 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 148 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 151 |
| r957 |
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Workout Graph
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