Timothy Redmond v1:00/r...16 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
125
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,218 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 121 |
May 25, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 113 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 108 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 20 | 118 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 20 | 120 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 125 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 130 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 132 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 135 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 133 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 130 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 124 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 120 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 118 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 16 | 112 |
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Workout Graph
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