Timothy Redmond 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 99 |
May 23, 2020 11:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 19 | 119 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 18 | 112 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 125 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 124 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 123 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 | 114 |
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Workout Graph
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