Timothy Redmond v1:00/r...16 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
127
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,221 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 114 |
May 20, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 107 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 109 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 112 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | 115 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 121 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 127 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 130 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 133 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 133 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 126 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 124 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 117 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 110 |
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Workout Graph
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