Timothy Redmond 8x1000m/2:00r row
8,000
Meters
32:49.4
Time
2:03.0
Pace
513
Calories
136
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 46:49.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 111 |
May 18, 2020 20:11:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.4 | 8,000 | 2:03.0 | 188 | 945 | 25 | 136 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 131 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 134 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | 134 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 136 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | 138 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 138 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 26 | 139 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | 141 |
| r2,141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df:111