Timothy Redmond 6x4:00/2:00r row
5,820
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
133
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 34:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 112 |
May 18, 2020 08:39:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,820 | 2:03.7 | 185 | 936 | 26 | 133 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 130 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 132 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 133 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 132 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 134 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 139 |
| r1,335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.