Timothy Redmond v1:00/r...16 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
127
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 112 |
May 17, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 | 121 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 112 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 21 | 116 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 21 | 118 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 120 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 122 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 127 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 133 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 134 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 131 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 126 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 21 | 118 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 115 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 112 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 107 |
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Workout Graph
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