Timothy Redmond v1:00/r...16 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
119
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,173 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 104 |
May 16, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 23 | 119 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 106 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 105 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | 114 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 109 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 120 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 123 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 127 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 127 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 128 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 128 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 129 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 126 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 21 | 122 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 118 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 118 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 111 |
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Workout Graph
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