Timothy Redmond v1:00/r...16 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
112
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,046 |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 106 |
May 14, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 105 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 105 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 21 | 116 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 109 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 122 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 126 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 130 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 127 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 124 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 23 | 121 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 120 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 10 | 107 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 111 |
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Workout Graph
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