Timothy Redmond 4x3000m/2:00r row
12,000
Meters
50:14.4
Time
2:05.6
Pace
758
Calories
140
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,194 |
| Overall Time | 58:14.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 103 |
May 13, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.4 | 12,000 | 2:05.6 | 177 | 907 | 23 | 140 |
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 23 | 134 |
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 22 | 139 |
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 23 | 140 |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 24 | 148 |
| r1,194 |
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Workout Graph
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