Timothy Redmond v1000m/r...6 row
6,000
Meters
26:40.9
Time
2:13.4
Pace
357
Calories
123
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 28:40.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 105 |
May 13, 2020 07:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.9 | 6,000 | 2:13.4 | 147 | 807 | 19 | 123 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 18 | 115 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 130 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 18 | 121 | |
| r: 2:00 | 279 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 18 | 122 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | 133 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 18 | 124 | |
| r279 |
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Workout Graph
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