Timothy Redmond 4x3000m/2:00r row
12,000
Meters
54:07.1
Time
2:15.2
Pace
708
Calories
117
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,243 |
| Overall Time | 1:02:07.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 104 |
May 11, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.1 | 12,000 | 2:15.2 | 141 | 786 | 20 | 117 |
| 13:43.0 | 3,000 | 2:17.1 | 136 | 766 | 18 | 117 |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 20 | 118 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 20 | 118 |
| 13:30.7 | 3,000 | 2:15.1 | 142 | 788 | 20 | 116 |
| r1,243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.