Timothy Redmond v1:00/r...16 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
125
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,203 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 106 |
May 11, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 | 127 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 117 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 15 | 116 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 20 | 121 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 20 | 121 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 125 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 130 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 134 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 135 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 137 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 136 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 131 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 128 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | 122 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 123 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 116 |
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Workout Graph
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