Timothy Redmond v1:00/r...16 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
125
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 106 |
May 11, 2020 07:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 20 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 111 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 20 | 113 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 20 | 117 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 124 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 127 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 128 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 130 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 129 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 129 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 128 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 21 | 125 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 21 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 120 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 111 |
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Workout Graph
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