Timothy Redmond v1:00/r...16 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,193 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 104 |
May 10, 2020 08:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | 118 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 109 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 111 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 20 | 117 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 21 | 117 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 123 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 126 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 126 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 131 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 131 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 125 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 21 | 122 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 21 | 117 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 116 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 110 |
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Workout Graph
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