Timothy Redmond v1:00/r...16 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
124
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,207 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 105 |
May 10, 2020 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 20 | 115 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 107 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 106 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 20 | 112 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 21 | 114 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 117 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 119 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 123 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 125 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 127 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 128 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 124 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 121 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 21 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 117 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.