Timothy Redmond v1:00/r...16 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
120
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,184 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 105 |
May 09, 2020 08:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | 112 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 105 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 105 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 21 | 110 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 109 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 112 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 115 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 114 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 115 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 119 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 123 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 123 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 119 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 21 | 116 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 108 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 115 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 111 |
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Workout Graph
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