Timothy Redmond v1:00/r...16 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
117
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,143 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 105 |
May 07, 2020 07:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 115 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 106 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 107 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 20 | 111 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 | 111 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 116 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 120 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 124 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 128 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 130 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 128 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 128 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 127 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 21 | 123 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 113 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 107 |
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Workout Graph
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