Timothy Redmond v1:00/r...16 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
118
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,136 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 105 |
May 07, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 23 | 115 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 98 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 98 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 20 | 106 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 21 | 105 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 116 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 115 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 120 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 124 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 127 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 125 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 121 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 121 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 114 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 116 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 106 |
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Workout Graph
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