Timothy Redmond v1:00/r...16 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
118
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,170 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 106 |
May 06, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 23 | 118 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 104 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 106 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 21 | 112 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 20 | 111 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 116 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 121 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 129 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 129 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 126 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 21 | 124 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 111 |
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Workout Graph
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