Timothy Redmond v1000m/r...12 row
20,000
Meters
1:27:08.3
Time
2:10.7
Pace
1219
Calories
128
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,749 |
| Overall Time | 1:35:08.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1944 |
| Drag Factor | 106 |
May 05, 2020 19:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:08.3 | 20,000 | 2:10.7 | 157 | 839 | 22 | 128 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 18 | 113 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | 128 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 18 | 121 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 136 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 18 | 121 | |
| r: 2:00 | 220 | ||||||
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 24 | 134 | |
| r: 2:00 | 258 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 18 | 121 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 135 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 18 | 119 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 139 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 18 | 115 | |
| r: 2:00 | 251 | ||||||
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 24 | 133 | |
| r: 2:00 | 20 | ||||||
| r749 |
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Workout Graph
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