Timothy Redmond v1:00/r...16 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
122
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,188 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 106 |
May 05, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 23 | 125 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 109 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 20 | 118 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 20 | 112 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 127 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 130 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 135 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 138 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 136 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 132 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 129 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 21 | 124 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 121 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 113 |
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Workout Graph
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