Timothy Redmond v1:00/r...16 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,179 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 107 |
May 04, 2020 07:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 20 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 21 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 23 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 21 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 |
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Workout Graph
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